Your body needs food to fuel it so that it can carry out its tasks. However, it needs the right fuel. Otherwise, it can have adverse effects on your health. In this quick guide, you will learn the disadvantages of eating the wrong foods as well as how Dr. Lindsay at Synchronicity Chiropractic Studio in Encinitas can help you attain health and wellness through nutritional counseling and detoxification.
How Processed Foods Impact Your Health
Let’s start with an understanding of processed foods. Processed simply means that it has gone through some sort of processing for it to become the item you eat. This can be anything from pasteurization to adding chemicals to preserve the food.
Processed foods that don’t have added chemicals are less risky than those that do. However, anything that is not in its natural form can have lower nutritional value than it’s meant to. In either case, heavily processed foods and those with added chemicals can lead to health issues. This includes but is not limited to the following:
- Obesity
- Diabetes
- Heart disease
- High blood pressure
- Cancer
Additionally, the processes these foods go through often strip important nutrients, such as vitamins, minerals, and fiber. Between what is added and what is taken away, it is easy to see why people experience headaches, fatigue, depression, and other mental and physical issues. Without the body getting what it needs, it cannot carry out its normal functions.
How Nutritional Counseling and Detoxification Can Help
Nutritional counseling and detoxification are great ways to combat these issues. It’s not about never tasting anything good. Rather, it’s about avoiding or minimizing harmful ingredients and increasing healthy ones. Through nutrition and detoxification, you can meet important health goals such as:
- Losing weight
- Gaining energy
- Clearing mental fog
- Fighting chronic conditions
- Relieving pain and inflammation
- Getting rid of headaches
- Improving your quality of sleep
- Ridding your body of toxins
- Improving blood circulation
- Boosting immunity
Additionally, improving your diet can improve your skin, hair, and nails. Nutritional improvement and detoxification provide many incredible benefits to both the inside and outside of your body. Our team at Synchronicity Chiropractic Studio wants to help develop a plan that works for you.
Experience Health and Wellness in Encinitas, CA
If you are ready to make some real improvements to your health, it is important to start with what you put into your body. Let Dr. Lindsay and our team at Synchronicity Chiropractic Studio help you learn to make the best decisions by calling us today at (760) 487-8157 or reach us through our website by using our online contact form.