Lower back pain can have many causes. While it is common, that doesn’t make it a condition that you must simply live with. You want to find effective pain relief to get back to your everyday life. Dr. Lindsay at Synchronicity Chiropractic Studio in Encinitas is here to help. Here are some ways we can help you manage your lower back pain.
Exercise
While it is important to get enough rest, you don’t want to overdo it. Exercise is essential to relieving pain anywhere in your body, whether it is upper back pain or lower back pain that needs to be resolved. Going for walks can be a simple way of working those muscles and maintaining healthy blood circulation. So make sure that you are getting at least some exercise every day.
Physical Therapy
If your pain is the result of an injury, physical therapy can help you recover faster. Your physical therapist will determine which kinds of treatments will work best for your situation. They may have certain things that they do in their office, exercises, and treatments designed to encourage faster recovery. They will also provide exercises to do at home. As long as you do them consistently, these exercises will strengthen your back muscles, helping eliminate your lower back pain.
Massage Therapy
Massage therapy is another treatment that can help with both upper back pain and lower back pain. It can be done in our chiropractor’s office as well. Massage is a technique in which we use our hands to the work tension out of your muscles. It improves muscle flexibility, as well as blood flow to that area. Massage is also a great way to manage stress, which can cause tension and pain in the body.
Lifestyle Advice
If you don’t want your pain to return, you need to make sure you live a lifestyle that promotes health. Our chiropractor can provide you with resources to help you make good choices and establish healthy habits around nutrition, sleep, and exercise. By setting a solid foundation for your overall wellness, you will be more able to avoid future pain.
Get Quality Chiropractic Care for Back Pain in Encinitas, CA
Lower back pain is common but frustrating. If you are in or around Encinitas, Dr. Lindsay at Synchronicity Chiropractic Studio can help you find the relief you need without having to rely on pain medication. Call our team today at (760) 487-8157 or reach us through our website by using our online contact form.